Last week's goals were:
To write it all down.
I did okay for 3 days. Then Halloween happened. I can't blame it all on the candy though. The husband and I had a salesman come over on Saturday to talk to us about buying new windows. He arrived by 10:30 and did not leave until around 3:00. I had nothing to eat the entire day. After he left I had to rush to the store to buy Halloween candy. I had planned to just buy the usual one bag but after speaking to my neighbor and finding out that last year brought 60 kids to their door, I changed my mind. After spending more on candy than I did on my phone bill, I headed home. Since I had not eaten, I of course did not feel like cooking anything and the husband (with help from his friend) decided on pizza and wings. So not the best choice but at least I did not like what they ordered and so I did not eat that much.
My next goal was WATER.
I took a large mug to work with me and did pretty well at refilling it thru out the day. But once the week was over and with Halloween being on Saturday, the water intake seemed to be over as well. I did not do very well liquid wise over the remaining weekend either.
My last goal was to Follow the Guidelines.
I was pretty awesome at reaching this goal. Well except for the oil and only during the 3 days where I wrote everything down. It felt good to cross off the little boxes.
When I weighed in on Monday, I did okay. I lost a little bit. Very little, but at least it was something.
This new week is not going so well for me. It is HIM (Health Information Management) week. So far this week we have had sandwiches with dessert goodies & 2 cakes. With Halloween being over, there has also been tons of leftover candy. Friday (tomorrow) we are having wings. Not very good choices at all this week. In fact I have just one goal for this week. To write it all down (and stay on program) for just ONE day.
